The Dear MilFamily Podcast

A podcast for anyone who has a family member in the military or anyone interested in the military lifestyle.
Ep: 46 Pelvic Floor Exercise and Support for Military Moms
Dec 4th, 2018 by dearmilfamily at 7:00 am

Have you ever heard: "You've had a baby! Your body will never be how it was before!" We all have, but you can actually heal your body back to normal or almost normal with the help of a system called MUTU. Developed to help heal Diastasis Recti and other pelvic floor issues. And Wendy the creator of MUTU along with MilSpouse and Mom, Ashley have created a special program of exercise and support just for military moms! 

Ashley Gammons is a seasoned Army wife, mom of three beautiful girls, and a passionate military spouse on a mission. She has a background in health and is a certified personal trainer, MUTU Pro, and M.O.M.S. (Military Outreach Mutu System) Community manager. This program promotes pelvic floor and core health for women in pre and postpartum stages of life. Ashley empowers women to put their health first and improve quality of life in the process. When she isn’t busy with that, you can usually find her outdoors in the country, sipping hot coffee, while enjoying the calm of rural life in Michigan.

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