The Dear MilFamily Podcast

A podcast for anyone who has a family member in the military or anyone interested in the military lifestyle.

    The Dear MilFamily Podcast
    Loading Downloads
  • Links

Dec 10th, 2019 by dearmilfamily at 7:00 am

 One of the biggest sucks of military life lately is PCSing and specifically how military families' things are moved, stored, and delivered by contracted moving companies. One Army veteran and Military Spouse is helping to change the process and try to make it better for everyone.

Megan is an army veteran after serving 4 years with a combat deployment, a military spouse of 13 years and mom to 3 wonderful children. She is a professional volunteer who jumps in to help wherever a hand in needed from supporting the FRG, PWOC, her children’s schools, and other organizations. During the last year, Megan has advocated extensively for PCS Reform from working with members of Congress on legislation, briefing the office of the second lady, and working directly with Transcom and moving industry members through the Personal Property Relocation Advisory Panel. In her free time you’ll find her refinishing furniture, and searching the best chocolate in the world!

Find Megan:

 This episode is sponsored by American Forces Travel. Take care of your travel needs and give back to your branch of service at the same time. 

Dec 3rd, 2019 by dearmilfamily at 7:00 am

Ask any military family the most difficult part of any deployment or separation, and they're going to say reintegration. The actual time spent a part is not as difficult as trying to bring two (or more) lives back together after a significant amount of time living separately. How do we help this process? One word: communication.

Samantha McKenzie graduated from the University of North Carolina at Charlotte with a Master's Degree in Communication Studies. She recently did her Directed Project on Military Reintegration where she decided there was a gap for partners during their communication about reintergration so she developed a booklet for partners to know what to experience during deployment and reintegration in terms of their communication patterns. She has also created a project centered around reintegration called Care Reintegration.

Find Samantha:
IG Personal: samantha.abigale_ 

IG Project: care_reintegration

This episode is sponsored by American Forces Travel. Take care of your travel needs and give back to your branch of service at the same time. 

Nov 26th, 2019 by dearmilfamily at 7:00 am

Military spouses are some of the hardest working people I know, and it's time we pay more mind to how we are taking care of ourselves. Often we are the ones shouldering all of the responsibility at home (and more at work) and we're doing it with little to no support network. So here are some great suggestions of how to take care of our selves better.

Bernadette Soler is a proud military spouse, 500-hr yoga teacher, yoga therapist-in-training, Certified Personal Trainer, Reiki Master Teacher, and owner of wellness lifestyle company and chic leggings line, Doll Yoga Wear, LLC. She has been teaching group yoga classes for over seven years, and specializes in developing unique yoga practices for individuals and special populations, including (but not limited to) military personnel and their families, corporate wellness settings, kids, and seniors. She enjoys applying the authentic teachings of yoga to your modern lifestyle in a simple and effective way. Having experienced the powerful life-changing effects of yoga, Bernadette is excited to help others move in the direction of their highest potential by way of these ancient teachings.

Find Bernadette:
@bernadette_soler on instagram

At Ease book

This episode is sponsored by American Forces Travel. Take care of your travel needs and give back to your branch of service at the same time.

Nov 19th, 2019 by dearmilfamily at 7:00 am

Our military kids need positive role models and interactions with other adults. One organization is trying to bring athletes and military kids together in positive interactions to show milkids what they can aspire to one day. Operation Teammate creates positive experiences for military children who is separated from their service member parent because of deployment, trainings, or school. And they do all of this for free! I talked to Timothy Montjoy about the organization he started and how it's helping our military children.

Timothy Montjoy is a retiree of the United States Air Force and currently resides in Augusta, Georgia. His Air Force career spanned from 1996 – 2016 and took him to such overseas assignments as Osan Air Base, South Korea to Incirlik Air Base, Turkey, and Zabul, Afghanistan. Tim and his entire family have a passion for making an impact with our military children - this dedication directly supports the betterment of the military and civilian communities across our great nation.

Find Tim & Operation Teammate:

Facebook –
Twitter –
Instagram -
LinkedIn –
Website -

This episode is sponsored by American Forces Travel. Get discounted travel rates and help your branch by using

Nov 12th, 2019 by dearmilfamily at 7:00 am
Yesterday was Veteran's Day, so I've got a great episode about a podcast just for Military veteran dads. Dads that served sometimes need to talk to other dads about how they're feeling and how they're adjusting to civilian life. Ben Killoy has created a new podcast this year just for this demographic. Because we need to take care of the dads that served our country and let them know they can transition and become a great veteran dad.
Ben Killoy, is a U.S. Marine Veteran turned blogger, life coach, speaker, and now podcaster who seeks to bring Military Veteran Dads home to their families. He resides in Janesville, WI, with his wife and three beautiful kids! Ben, went through what most transitioning veterans go through of redefining identity and rediscovering your passion and purpose for life. A seminar changed it all for him, and realigned him to his passion for leadership. Since then he has been on a mission to master leadership principles & use his passion for leadership to help dads understand who they are, develop the skills to overcome adversity, and own their life and choices truly come home to their life.
Find Ben:
Nov 5th, 2019 by dearmilfamily at 7:00 am
We hear all the time that voting is so important, but being a military family can add challenges to even the simplest of activities. I talk to two military spouse friends about where they vote, how they found, the challenges we are up against. And of course why it's important to vote!
Susan Reynolds is one of the founding members of Tricare for Kids and has advocated for better healthcare for all connected to the military for years on capitol hill. She also started and co-hosted her own podcast called Spouse Spouts. She is the proud spouse of Jeremy Reynolds, an Airman and mother to their son Ian. She cannot wait for her husband's retirement to come next year.
Paige Grymes is an avid Moms Demand Action volunteer and has been busy the past few years canvassing and phone banking. She is married to Jamie, a soldier, and is raising three wonderful boys with him currently in Virginia.
Find out where & how to vote:
Oct 29th, 2019 by dearmilfamily at 7:00 am

The area of spouse licensure has had an eventful year with all branches of service announcing that they will reimburse spouses for their licensure fees after PCS. A group of military spouses has been working in this area for many years and plan on making more strides too. 

For the past decade, Josie Beets has put her extensive expertise in comprehensive problem solving, strategic communications, and regulatory frameworks to transform the landscape of licensing for mobile military spouses. Through her fight for common sense accommodations for military spouse attorneys, she discovered the overwhelming and often unfair licensing regimes across the country. She is passionate about helping people find ways to make licensing work with their mobile lifestyles. Josie is a licensed attorney, a nonprofit executive, a wife and a mom. She has presented on licensing issues to the Department of Defense, the White House, the American Bar Association, and the U.S. Chamber of Commerce.

Find Mission License:


Find Josie:

Oct 22nd, 2019 by dearmilfamily at 7:00 am

We have all heard the stories in the news about the mold, pest, maintenance, and water issues that plague military housing around the country and globe. But sometimes the answer to our problems is not so easy to find. In this episode, I talk to one military spouse who is on the front lines of the military housing crisis and has even testified before Congress to explain how terrible it has really gotten which sparked investigation and changes across all branches of the military. 

Crystal Cornwall is the co-founder of the Safe Military Housing Initiative and has been a lead advocate in addressing the military housing crisis our military and their families have been experiencing in recent years. She is a USMC spouse, mother of 3 beautiful children, and is a commercial underwriter for a Northern Virginia bank. She also testified in front of the Senate in Feb of this year about her experience and advocacy as it relates to the health and safety of military service members and their families living in housing.

Find Crystal:


Oct 15th, 2019 by dearmilfamily at 7:00 am

One deployment can be hard enough, but what happens when your spouse deploys often? You definitely have to get used to things changing and Murphy being around all the time. In this episode, I talk to Noralee Jones of Mrs. Navy Mama about her experiences with her spouse's deployments.

Noralee is a 30-something spouse of an active duty Navy officer, mother of 3 little ones and a self-proclaimed expert of getting things done. She is a photographer, foodie and lover of organizing, planners and finding hacks to navigate through this life. She created Mrs. Navy Mama when her husband was deployed as a way to document her family's journey as a military family. It grew into a military lifestyle blog, connecting with many military spouses and significant others in all branches and walks of life. She focuses on the importance of self-care, finding a tribe, home and mom hacks and military life hack for spouses and their family. Mrs. Navy Mama is a place for people to gain insight into how military life works, support one another through deployments and manage home, marriage and military, one duty station at a time.

Find Noralee:

Oct 8th, 2019 by dearmilfamily at 7:00 am

You meet a service member. You fall in love. You move with them to their next duty station. You become a resident of their country? Is that what you think of when you think of a typical military love story. Sometimes becoming a resident is easy and sometimes it's not. I talk to one military spouse who had a relatively easy time for this episode.

Gems Collins has 15 years' experience in Business Operations and Project Management for start-up organizations, in the UK and UAE. When she moved to the USA to be with her husband she discovered that her calling was to use her previous experience to help Military Spouses to create their own location independent businesses. She wants to help them overcome professional challenges or career progression and limited prospects in some areas of the country. She believe everyone has an inner entrepreneur and she's here to help MilSpouses discover their own incredible business.

Find Gems: