The Dear MilFamily Podcast

A podcast for anyone who has a family member in the military or anyone interested in the military lifestyle.
Ep: 15 A Healthy Military Life
Feb 20th, 2018 by dearmilfamily at 8:00 am

Now that we've almost made it through two months of 2018, maybe your resolutions have slipped and maybe they've completely gone out the door. In this episode we talk to Meghan Meredith of Home Body Soul about how to make changes living this military lifestyle to make sustained changes and not just flimsy resolutions you might not follow through on.

Meghan Meredith is the founder of HomeBodySoul. She is a personal trainer, group exercise instructor, MilSpouse, and holistic health and living coach. She currently resides in the South Bay area of Los Angeles, CA with her husband and their pup, Nusu. She believes in a holistic approach to living and that our environments profoundly impact our overall health and wellbeing.

You can find Meghan on Social Media and her website:

Facebook: Home Body Soul

IG: Home Body Soul

Twitter: Home Body Soul

Special offer for listeners! You can purchase your very own Whole Body Planner (link below). Use offer code Dearmilfam15 for 15% off your order now through April 2018!

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