The Dear MilFamily Podcast

A podcast for anyone who has a family member in the military or anyone interested in the military lifestyle.
Stress Relief for MilSpouses
Nov 26th, 2019 by dearmilfamily at 7:00 am

Military spouses are some of the hardest working people I know, and it's time we pay more mind to how we are taking care of ourselves. Often we are the ones shouldering all of the responsibility at home (and more at work) and we're doing it with little to no support network. So here are some great suggestions of how to take care of our selves better.

Bernadette Soler is a proud military spouse, 500-hr yoga teacher, yoga therapist-in-training, Certified Personal Trainer, Reiki Master Teacher, and owner of wellness lifestyle company and chic leggings line, Doll Yoga Wear, LLC. She has been teaching group yoga classes for over seven years, and specializes in developing unique yoga practices for individuals and special populations, including (but not limited to) military personnel and their families, corporate wellness settings, kids, and seniors. She enjoys applying the authentic teachings of yoga to your modern lifestyle in a simple and effective way. Having experienced the powerful life-changing effects of yoga, Bernadette is excited to help others move in the direction of their highest potential by way of these ancient teachings.

Find Bernadette:
@bernadette_soler on instagram

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This episode is sponsored by American Forces Travel. Take care of your travel needs and give back to your branch of service at the same time.

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