The Dear MilFamily Podcast

A podcast for anyone who has a family member in the military or anyone interested in the military lifestyle.
Ep: 22 Staying Healthy During a PCS
May 15th, 2018 by dearmilfamily at 7:00 am

 "Moving is one of the top stressors in life, right along with death of a loved one, divorce, a major illness, and job less" says Carol Morgan of The Huffington Post (Check out the full article here). With all that stress, it can really take a toll on your physical health. But if you get in control of it before you start the move, you might be able to reduce the impact. On this episode, I talk to Tatiana Mone of Tatiana Mone Fitness. She gives some amazing tips and advice on how to stay healthy before, during, and after a PCS.


Tatiana wears many hats on a daily basis. She is a military wife, mother, project manager, fitness competitor and Certified Health and Wellness Coach. Her journey to health and balance came out of necessity. She was unhappy, over her healthy weight, in toxic relationships, and too career focused. She had always known what it meant to look healthy but she had to learn what overall wellness really meant. She had to learn to let go of the negativity in my life, set clear goals, and focus on what was important. Today She is an empowered, happy, and loving my life. Her goal is to inspire others and equip them with the tools to live a happy healthy, balanced life. You can find her:

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